A sprained ankle is one of the most common musculoskeletal injuries in sports. Whether it occurs while running, jumping, landing or pivoting, it almost always involves a “rolling” of the ankle. Although ankle injuries are common, recovery time varies for each athlete. To help you speed up your r…Read More
Parents, coaches, doctors and trainers have all been telling young athletes for years to avoid unhealthy lifestyle choices and injury risk by making sure that they get enough sleep, hydrate and eat a healthy diet. Kids have always taken this with a grain of salt and an eye-roll stating, “we know, …Read More
A strenuous workout can leave you drained and exhausted. Whether you are a professional athlete, training for a marathon or simply giving your body a total workout, repetitive demanding exercise routines can take a toll on the body, which can create the need for rehab and increase recovery time. A t…Read More
Doctors and chiropractors have seen more and more CrossFit injuries as CrossFit has become an increasingly popular fitness regimen, sport and training method for athletes, military, police and everyday gym-goers. It is based on an increased work capacity across a variety of different exercises and a…Read More
During basketball season, one of the most common injuries for basketball athletes of all levels is the dreaded sprained ankle. While there are varying degrees of severity and different treatments for sprained ankle, most likely the athlete will miss at least a couple of weeks during ankle sprain rec…Read More
You’re an active person and enjoy participating in various sports. Unfortunately, that activity has resulted in you having to treat a muscle injury. Because there are different categories and grades, let’s begin our muscle injury recovery guide with what causes muscular injuries! What are the di…Read More
Many people might not know that you can treat a hamstring injury with Active Release Technique (A.R.T.). Fortunately the doctors at 5280 Cryo & Recovery Clinics can—the truth is that there are not many sports injuries we can’t treat. In this article, we will outline a case study of a real p…Read More
What is Active Release Technique Therapy? Active Release Technique, or A.R.T., was developed in 1988 by Dr. Michael Leahy, DC and is now has become the gold standard throughout the world to treat soft tissue injuries due to trauma, overuse or repetitive stress injuries. Active Release Technique ther…Read More
Dr. Scott Richardson DAOM, who has more than a decade of experience providing athlete recovery through acupuncture, dry needling, and natural injection therapies, has joined the 5280 Cryo & Recovery Clinic team at our Cherry Creek and DTC facilities. He earned Masters and Doctorate degrees in Ac…Read More
For so many people this year’s election has brought on more than just deep debates and overrated campaigning, it brought on tension headaches! All politics aside, millions of people are affected daily by tension headaches. Though the causes of tension headaches are not well understood, a tension h…Read More
